Top 10 Anti-Aging Foods You Should Be Eating

These days, people spend tens of thousands of dollars in cosmetic surgery to have a perfectly smooth body. Cosmetic surgery such as facelift, breast augmentation, liposuction and rhinoplasty has really changed the appearance of women all over the world in the last few years.    

A recent study by the International Society of Aesthetic Plastic surgery has revealed that breast augmentation is the most popular cosmetic procedure among women. If you are thinking of going for cosmetic surgery you should also consider the risks that come with it. 

Some of the risks factors in cosmetic procedures like emotional damage, pains, implant rejection and skin necrosis can put your life in danger. 

Fortunately, with these anti-aging foods, you can erase age spots and improve your physical appearance without going under the knife. These foods are loaded with anti-aging compounds that will keep your body healthy and flawless. 

1. Grapefruit

Researchers have shown that grapefruit can delay the aging process and improve longevity. Grapefruit is rich in vitamin C, pantothen acid, copper and vitamin A. The vitamin C content in grapefruit can strengthen your immune system and reduce the risk of unwanted diseases that cause premature aging.

Several studies have suggested that vitamin C in grapefruit can also protect the body against free radicals and boost healthy cell life. The soluble fiber found in grapefruit can help reduce your cholesterol levels.

The carotenoid phytonutrient in grapefruit has been shown to protect the body against various cancers. Health experts have suggested that regular consumption of foods rich in carotenoid can reduce the risk of prostate cancer in men.