Benefits And Side Effects Of Turmeric And Honey

Honey and turmeric together become highly effective natural antibiotics.  This mixture is also known as "Swarna Madhu" which has been in use in Ayurveda medicine for thousands of years. Recently its use has also increased in Western medicine.

Turmeric is a native plant. Its origin is India. It may be used as a spice, but it is an extraordinary antibiotic that can provide protection to the nervous system. It has anti-inflammatory, anti-cancer, antiviral, anti-fungal and anti-tumor properties. This property of turmeric destroys disease-causing bacteria and strengthens the immune system of our body. And the biggest thing is that it does not have any side effects on our body like an artificial antibiotic.

Benefits of turmeric and honey

Turmeric contains a very important element called curcumin. It is a polyphenol that is used as an essential bioactive ingredient in more than 150 therapeutic activities.

Turmeric and honey are useful in reducing inflammation

Curcumin present in turmeric is very useful in reducing inflammation.  Turmeric is yellow due to this element. There have been thousands of studies in the last three decades according to which turmeric, especially curcumin, helps in reducing inflammation inside and outside the human body. This is the reason why it is used for inflammatory diseases like arthritis. Apart from this, turmeric and honey are also useful for reducing joint or muscle pain.

The most common problems of skin irritation- inflammation are linked. They may arise due to the stomach or intestinal problems or external causes. But whatever the reason, the power of turmeric to reduce inflammation and inflammation is a very good treatment for the skin.

Turmeric and honey reduce wrinkles

Turmeric contains many vitamins, minerals and nutrients that can wipe wrinkles off your face. Wrinkles emerge due to lack of some nutrients or any kind of irritation. In this case, turmeric and honey can be mixed and used as a mask. The use of turmeric can overcome wrinkles, inflammation and other nutritional deficiencies.

Turmeric and honey should prevent cold

Colds are a common problem that can occur to people of all ages in the winter season or any type of frost. Colds can also occur when suddenly eating something very cold. It is caused by a weakened immune system and some of the initial symptoms are dry skin, bad breath, fatigue, lack of mood, etc. 

Both honey and turmeric have antiviral properties. According to some research, the curcumin present in turmeric helps prevent the respiratory syncytial virus from growing and honey protects you against certain adenoviruses. These two can be used together to combat every type of virus associated with a cold.

Turmeric and honey provide relief in sore throat

Sore throat can be due to any reason. This problem can be caused by various environmental problems and lifestyles. To deal with this, it is better to use some home remedies instead of synthetic antibiotics.

Honey has traditionally been used to treat sore throat. It provides a layer of throat to the throat which can reduce cough. According to some research, it is more effective than some common synthetic drugs. Apart from this, turmeric helps in removing phlegm as well as reducing phlegm. If you use these two together then it can provide relief in any type of throat problem.

A sore throat is one of the earliest signs of a cold-cough that you should deal with carefully. Turmeric and honey have many anti-bacterial, anti-microbial and anti-viral properties. It can be used easily in the following way.

Take honey in a small pot, now slowly add turmeric to the pot and keep mixing it until a thick paste is formed. Make sure that there are no lumps in this paste. Now make small tablets of it.

Honey and turmeric make the digestive process better

Taking turmeric in honey relieves gas and flatulence and increases the number of good bacteria in the intestines. This mixture can also be used to treat stomach aches , stomach ulcers and other stomach problems. Turmeric cleanses the digestive system. The use of turmeric makes more bile in the liver, which increases the body 's ability to digest fat.

Properties of turmeric and honey for joint pain

Both honey and curcumin have anti-inflammatory properties. According to one study, turmeric was effective in relieving symptoms of arthritis, particularly osteoarthritis, like ibuprofen and diclofenac sodium. Apart from this, honey and turmeric are natural. They have no side effects on the digestive and cardiovascular systems.

Turmeric and honey keep the heart healthy

Increasing cholesterol in the body can lead to many types of heart diseases. According to many studies, turmeric and honey can help reduce cholesterol levels in our body. Also, according to a 2012 study, curcumin and antioxidants in turmeric can help reduce the risk of heart attack in patients during bypass surgery.

Turmeric and honey make the mind alert

Curcumin found in turmeric has an antioxidant effect on the brain. At the same time, it also acts to provide protection to the nervous system, which enhances the property of providing protection to the brain cell of honey.

Apart from this, turmeric is also beneficial in preventing Alzheimer's disease. This makes the brain more active by preventing plaque from freezing in the brain. Also, turmeric increases the flow of oxygen in the brain.  

A mixture of turmeric and honey has been used in the treatment of several types of dementia and stroke.

The disadvantage of turmeric and honey

  1. If you are suffering from gallbladder problem then turmeric should not be consumed. Because it can cause contraction of the gallbladder muscles.
  2. Turmeric acts as a blood thinner. So if you are taking blood-thinning medicines like warfarin or aspirin, then avoid it.
  3. If you are pregnant or trying to conceive, avoid turmeric as it can cause uterine contractions.