Whether eggs are boiled or cooked, this is a very good diet to start your day. These small round-shaped eggs are an excellent source of protein and amino acids.
The egg is one of the few foods with complete protein. All the nine essential amino acids are contained by the body in appropriate proportions in eggs. Eggs are also rich in vitamin A, vitamin B12, vitamin D, vitamin E and folate, selenium, choline, and many other minerals.
Eggs benefits for brainpower
Rich in omega-3 fatty acids, vitamins B12 and D, and choline, eggs are an excellent diet for brain health. It also improves your memory and cognitive power.
Vitamin B12 is essential for the proper functioning of the brain. Research has shown that deficiency of this nutrient can cause brain contraction, a major factor in Alzheimer's disease and dementia. Omega-3 fatty acids also help increase brain volume. Vitamin D also improves brain function.
Eggs Reduce Weight
In addition to providing energy, eggs make your stomach feel full, which prevents you from eating excessive food. It does not increase your blood sugar level and the protein in the egg provides you with continuous energy. If you are losing weight then you must include eggs in your diet. But all you have to do is eat the white part of it.
In addition, a study published in the journal Network Health Dietician found that eggs contain specific proteins that help suppress appetite better than other types of proteins. Thus, eggs can help you limit calorie intake throughout the day and support weight loss efforts.
Eggs Good for Eyesight
Eggs are a good source of lutein and zeaxanthin. Research has shown that these carotenoids are highly beneficial in preventing macular degeneration and reducing the risk of developing cataracts.
Lutein is also found in green leafy vegetables, but scientists believe that the body absorbs it better from eggs than vegetables.
Eggs Help to Build Muscle
Eggs are considered an excellent food for building muscle. Eggs are very high in protein. A protein called albumin is found in the white part of the egg which encourages more protein absorption in your body and facilitates muscle growth.
It is suggested to prohibit the intake of eating raw or lightly cooked eggs to build better muscles because, due to the presence of Salmonella bacteria in it, it can make food toxic. To reduce this risk, only well-cooked eggs should be consumed. The use of boiled eggs is considered best in this regard.
Egg intake is beneficial in pregnancy
Eggs are considered healthy food to eat during pregnancy. In addition to providing adequate nutrition, eggs help to reduce the risk of mental health problems in the unborn child and to suffer from diseases later in life.
The credit for these benefits goes mainly to Coleen. Coleen is a nutrient present in eggs, meats, beans, nuts and other protein-rich foods.
Choline plays an important role in fetal brain development and helps prevent birth defects. But be careful with the intake of raw or half-cooked eggs.
Eggs Good for Bones
Because eggs contain high amounts of phosphorus, vitamin D, and calcium , they help keep your bones and teeth strong. It is a known fact that calcium is good for maintaining healthy bones. The egg not only encourages bone growth but at the same time protects the bones from aging. Phosphorus also works with calcium to promote strong bones and is essential for proper bone density.
Disadvantage of Eggs
Yes, eating eggs also have side effects. Eggs are delicious as well as healthy. However, they come with some side effects that may adversely affect your body. Would you like to know what they are? So read the following digits carefully:
- Egg consumption and high risk of Salmonella are directly related. Salmonella is a bacterium found in the intestines of chickens. It can be present on the outer surfaces of eggs as well as inside them and can contaminate the egg, which will later contaminate you once it gets into your body. The only way to reduce this side effect of the egg is to cook the egg very well for a long time.
- Eating raw egg white can cause biotin deficiency in your body. Biotin is also known as vitamin H or vitamin B7. Biotin deficiency can cause skin diseases, lack of muscle tone, muscle aches and cramps, seizures, lack of hair loss and some other health problems.
- It is possible that you are allergic to the albumin contained in the egg, which may cause you to have some allergic symptoms such as skin inflammation, nausea, diarrhea, vomiting, wheezing, cough, sneeze, cramps, etc.
- Doctors believe that excessive amounts of protein in the body can harm the kidneys and can also cause related disorders. And because a very high amount of protein is found in eggs, its excessive intake may prove favorable for the kidney.