10 Superfoods That Can Boost Your Health

Everyone knows that physical activity is important for good health but that’s not the only thing. Do you also know that there are certain superfoods that can boost your health? There are superfoods that can boost your health in ways you can never imagine. 

Fortunately, these superfoods have several great properties that make them perfect foods for optimal health. Adding these superfoods in your meal plan can make a big difference in your health. Consumption of these foods can help reduce the risk of diseases such as cancer, diabetes, heart attack and many more.

If you want to maintain optimum health and boost longevity then consider eating these best foods. They will definitely help you along your journey to improved health.

1. Broccoli

Broccoli is an incredible vegetable you can eat to boost your health. Broccoli is rich in health-promoting compounds such as vitamin K, omega-3 fats, vitamin C, fiber, chromium and many more. The University of California Los Angeles has shown that broccoli can boost immunity and protect your body from reactive species of oxygen, which cause several health problems.

The omega-3 fatty acids in broccoli can protect your heart and help you maintain a normal weight. Broccoli is an excellent source of kaempferol, a strong phytonutrient that helps in the maintenance of a healthy digestive tract.

Kaempferol can also reduce the risk of excessive inflammation. The antioxidants in broccoli can boost the body’s defense and prevent illnesses. Consumption of broccoli can help flush out many toxins, which can damage your cells.