10 Calcium-rich Foods That Are Important During Pregnancy

We all know how important calcium is for our body and when it comes to pregnancy, the importance of calcium in it increases even more. Today, through this article, we are going to tell you why and how important calcium is in pregnancy and with the help of which you can fulfill it.

1. Orange

Pregnancy for meeting the calcium orange best option and there may not be. If you also do not like to eat dairy products, then you can eat oranges to replenish calcium. In addition to calcium, orange also provides you antioxidants such as vitamin C, which helps in boosting your immune system. The tangy (sour-sweet) taste of orange can also relieve morning sickness.

2. Dates

Dates are rich in energy and nutrients. It is very sweet and full of calcium which helps to keep bones and teeth healthy.

3. Oatmeal

Oats provide us nutrition because it contains calcium, riboflavin, carbohydrates, folic acid potassium etc. This keeps the stomach full and you do not feel hungry for a long time.

4. Almond

Almond has many benefits. They are rich in calcium and vitamin E. Eating almonds in pregnancy can increase the brightness of your face.

5. Broccoli

can supply calcium in the body during pregnancy, along with many other elements like vitamin C and vitamin D in broccoli.

6. Tofu

During pregnancy can not be a better option for removing calcium deficiency in the body. Actually, tofu contains nutrients like magnesium, protein, and iron, etc. in addition to calcium, which makes it so important.

7. Fish

If you are a non-vegetarian, then you can eat fish, sardines and shrimp. These fish are rich in omega 3 fatty acids and vitamin B12.

8. Dairy products

During  pregnancy, you should also keep consuming dairy products like milk, curd, cheese, mozzarella cheese and ice cream, etc. Dairy products contain the highest amounts of calcium.

9. Soy Milk

If you do not like to drink milk, then you can resort to soy milk. It is non-dairy milk, which contains up to 7 grams of protein. Not only this, soy milk has calcium as much as cow's milk.

10. Dried shrimps

Shrimp skin is rich in calcium, which can help the elderly to improve osteoporosis, but also enhance appetite, thereby improving resistance.

Calcium is an important mineral, if you are not getting enough of your daily calcium, then you can fulfill it with the help of the sources of calcium mentioned above.