10 Best Foods To Lose Belly Fat

If you are serious about getting rid of the excessive fat in your belly, then choose your diet carefully. Health experts have shown that the state of your health is mostly determined by the food you eat on a daily basis. Foods that are loaded with unhealthy fats and high-calorie content will definitely increase fat in your belly.

However, there are several healthy foods that contain vital phytonutrients which can boost fat loss in different parts of your body. These best foods have a very low amount of calories and can naturally make you feel full throughout the day. Regular consumption of these foods can help you control hunger and burn up to 80 calories in a day.

If you feel that physical exercise is not helping you lose belly fat then try incorporating these foods into your meal plan. You will be surprised at how these best foods can help you burn fat. 

1. Garlic 

Garlic is a health-promoting vegetable that can promote fat burning process in the belly region. Garlic belongs to the allium family of vegetables. Garlic is a good source of sulfur, a useful nutrient that plays important role in successful weight reduction.

The high level of sulfur in garlic has been shown to prevent unwanted inflammation which leads to excess body fats. The thiacremonone is a predominant sulfur compound in garlic that triggers fat burn in the belly. Researchers have confirmed that thiacremonone can also promote cardiovascular health. A 2014 study by the National Institute of Health has shown that garlic can reduce high blood sugar.

The allyl sulfides in garlic have been shown to boost detoxification. The sulfur compounds in garlic help eliminate toxins that contribute to the buildup of fat in your body. Garlic can also reduce the risk of obesity and type 2 diabetes. You can increase sulfur in your body by regular intake of garlic.